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Diet culture Diet culture is present in any society that values thinness and individuals in smaller bodies over those in fat, or larger bodies. It promotes restriction (even when it has been shown to be harmful) and weight loss above health and wellbeing. Intentional weight loss (i.e. dieting) is actually associated with weight gain in […]

Diet Culture and Size Diversity

Disordered Eating

Last night, I went to see the wonderful poet and author, Morgan Harper Nichols. If you haven’t come across her work whether via Instagram or her books, please stop and go read it; I fully believe that her words bring healing to many souls. The event was called Honesty over Perfection, and it was a […]

Big Therapy Words and Ideas


We’re a week into the new year (and new decade), and I’m gonna go out on a limb and say you’ve probably been inundated with messages about becoming a “new you” in the new year. Maybe you’re a resolutions kind of person, or maybe you opt for focusing on intentions. Or maybe you’re sick of […]

On Diets and Why They Don’t Work

Disordered Eating