In this episode, Jordan and Mimi talk about what boundaries and trauma really are, parent-child relationships, and incorporating vulnerability and self-compassion into our lives. Jordan Pickell is a Registered Clinical Counsellor and relationship and trauma therapist in private practice in Vancouver, Canada. She has a background in community mental health and anti-violence working with survivors […]

In this episode, Mimi and Alegra talk about the basics of obsessive compulsive disorder, what it looks like to treat the very disorder she suffered from, and social justice from a therapist’s perspective. Alegra is an Associate Marriage & Family Therapist who received my Master’s degree in Clinical Psychology from Pepperdine University.  She currently practices in […]

On this episode, I speak with dietitian, Emma D’Arpino about what it means to be fat positive, if someone can have thin privilege and still experience weight stigma, and much more. Note: use of the word *ob*sity* to help debunk myths.

Welcome to Day 2 of HAES® Week! Yesterday we learned about diet culture and associated terms. Today we’re going to introduce a movement that’s at the forefront of pushing back against diet culture in the sphere of healthcare. Some quick background on the Health at Every Size movement … amidst growing evidence suggesting that intentional […]