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In this episode, I talk with registered dietitian, Emily Murray. We discuss what recovery from an eating disorder looks like and the importance of friendships in that process. We also talk about ways to access recovery when treatment is too expensive and much more! Emily is a registered dietitian and founder of Murray Nutrition, PLLC, […]

Friendship and Eating Disorder Recovery with Emily Murray, RD


In this episode, I talk with Kent Thomas about eating disorder recovery as a gay man, body liberation advocacy work, amplifying marginalized voices in the organization Young Life, and faith transitions “leaving the fold” of Christianity. I hope you enjoy listening! Kent is a social worker and Body Liberation Coach in Tacoma, Washington. He currently […]

Body Liberation, Faith Transitions, and Recovery with Kent Thomas, MSW


Happy Day 1 of HAES 101 week!! We’re so glad that you’re joining us. We hope that this week’s content will encourage and empower you to think critically about how our culture views weight and food. If you’re reading this, you’ve probably heard of concepts like “anti-diet” and “weight-inclusive.” Don’t worry if these things don’t […]

HAES ® Approach Vocabulary Guide

Disordered Eating

Think back to the idea and connotations of therapy in previous generations. Does Freudian psychoanalysis come to mind? Suppression of emotions and a sense of grit-and-bear it? Maybe you think of broken familial structures and questions about the id and the ego, or how it all comes back to childhood and our desires? Therapy has […]

Bridging the Gap: From Old Therapy to the Humanization of Therapists