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In this episode, Jordan and Mimi talk about what boundaries and trauma really are, parent-child relationships, and incorporating vulnerability and self-compassion into our lives. Jordan Pickell is a Registered Clinical Counsellor and relationship and trauma therapist in private practice in Vancouver, Canada. She has a background in community mental health and anti-violence working with survivors […]

Boundaries, Relationships, and Trauma with Jordan Pickell, MCP, RCC


In this episode, Mimi and Alegra talk about the basics of obsessive compulsive disorder, what it looks like to treat the very disorder she suffered from, and social justice from a therapist’s perspective. Alegra is an Associate Marriage & Family Therapist who received my Master’s degree in Clinical Psychology from Pepperdine University.  She currently practices in […]

Obsessive Compulsive Disorder (OCD) with Alegra Kastens, AMFT


On this episode, I speak with dietitian, Emma D’Arpino about what it means to be fat positive, if someone can have thin privilege and still experience weight stigma, and much more. Note: use of the word *ob*sity* to help debunk myths.

The Basics of Intuitive Eating, Health at Every Size, and Fat Positivity with Emma D’Arpino, RD